Is Rosella Organic Barbecue Sauce Smoky & Spicy GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This barbecue sauce delivers a pronounced smoky flavor with noticeable heat, a smooth, thick texture that clings well, and moderate sweetness. Commonly used as a glaze, marinade, or dipping sauce for grilled meats, burgers, and sandwiches. Reviewers frequently note bold smokiness, consistent viscosity, and versatile usage across meals and sides.

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Why it's a maybe for GERD friendly

organic garlic
organic tomato paste
organic cayenne pepper
organic tomato puree

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

ORGANIC TOMATO PUREE (67%) (WATER, ORGANIC TOMATO PASTE), ORGANIC RAW SUGAR, SALT, ACIDITY REGULATOR (260), ORGANIC BURNT SUGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC CAYENNE PEPPER (0.3%), SMOKE FLAVOUR (0.3%), THICKENER (415), ORGANIC GARLIC, ORGANIC ONION, ORGANIC SPICES, YEAST EXTRACT, ORGANIC CACAO POWDER, FOOD ACID (330).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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