Is Rosella Organic Barbecue Sauce Smoky & Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This barbecue sauce delivers a pronounced smoky flavor with noticeable heat, a smooth, thick texture that clings well, and moderate sweetness. Commonly used as a glaze, marinade, or dipping sauce for grilled meats, burgers, and sandwiches. Reviewers frequently note bold smokiness, consistent viscosity, and versatile usage across meals and sides.

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Why it's not low FODMAP

organic onion
organic garlic
organic tomato paste
organic blackstrap molasses
organic tomato puree

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

ORGANIC TOMATO PUREE (67%) (WATER, ORGANIC TOMATO PASTE), ORGANIC RAW SUGAR, SALT, ACIDITY REGULATOR (260), ORGANIC BURNT SUGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC CAYENNE PEPPER (0.3%), SMOKE FLAVOUR (0.3%), THICKENER (415), ORGANIC GARLIC, ORGANIC ONION, ORGANIC SPICES, YEAST EXTRACT, ORGANIC CACAO POWDER, FOOD ACID (330).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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