Is Rosemary & Olive Oil Multi-Seed Crackers, 3.54 oz Dairy Free?

Ingredients

Ingredients: Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary and Olive Oil Seasoning (Maltodextrin, Sea Salt, Sugar, Spices (Including Rosemary), Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Olive Oil, Amaranth Seeds, Quinoa Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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