Is Rosemary With Olive Oil And Sea Salt Flatbread Crackers Vegetarian?

Ingredients

unbleached unbromated enriched wheat flour, wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat flour, buttermilk powder, canola oil, sugar, salt, sea salt, olive oil, rosemary, baking soda, oregano, basil, green olives, water, sea salt, lactic acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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