Is Rosemary With Olive Oil And Sea Salt Flatbread Crackers Vegan?


Ingredients
unbleached unbromated enriched wheat flour, wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat flour, buttermilk powder, canola oil, sugar, salt, sea salt, olive oil, rosemary, baking soda, oregano, basil, green olives, water, sea salt, lactic acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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