Is Rosettes de chocolat noir Low FODMAP?
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Ingredients
Sucre, chocolat non sucré, beurre de cacao, lécithine de soya, essence de vanille. Contient : Soya. Peut contenir : Lait. pour 10 rosettes (32 g) per 10 rosettes (32 g) Ingredients: Sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla essence. % valeur quotidienne % Daily Value Contains: Soy. May contain: Milk. Sans arachides, sans noix, sans eufs, sans sulfites, sans gluten. Peanut-free, nut-free, egg-free, sulphite-free, gluten-free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.