No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roshen, Konafetto Dark Choc. Cream & Nut Wafer Roll (1.250 Lbs) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Vegetable Fat, Cocoa Mass, Hazelnut Kernels Roasted Grated, Equivalents Of Cocoa Butter, Cream Powder, Cocoa Butter, Cocoa Powder, Skimmed Milk Powder, Whole Milk Powder, Milk Whey Powder, Emulsifier Soya Lecithin, Coconut Butter, Egg Melange, Flavourings: Hazelnut, Vanillin, Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Roshen, Konafetto Dark Choc. Cream & Nut Wafer Roll (1.250 Lbs) is available at 1 retailer

Amazon

About this product

Snack · Roll

Flavor
ChocolateyNuttyVanillaSweet
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Roshen, Konafetto Dark Choc. Cream & Nut Wafer Roll (1.250 Lbs) | Spoonful