Is Nice & Natural Nut Bars Salted Caramel With Dark Choc Multipack Snacks 6 pack Low FODMAP?

Ingredients

Roasted <b>Peanuts</b> (54%), Dark Chocolate (23%) (Sugar, Cocoa Solids+ (Cocoa Mass, Cocoa Butter), Emulsifier (<b>Soy</b> Lecithin), Natural Flavour ), Salted Caramel Syrup (23%) (Glucose Syrup, Inul in, Maltodextrin, Sunflower Oil, Glycerine, Natura l Flavour (<b>Milk</b>), Salt, Emulsifier (<b>Soy< /b> Lecithin), Caramelised Sugar Syrup), Traces of <b>Almonds</b> and <b>Cashews</b>. Dark Chocolate contains average 43% Cocoa Solids.+Rainforest All iance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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