No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nice & Natural Dark Choc Nut Bars Salted Caramel 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Roasted <b>Peanuts</b> (54%), Dark Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Powder+, Emulsifier (<b>Soy</b> Lecithin), Natural Flavour), Salted Caramel Syrup (23%) (Glucose Syrup, Chicory Root Fibre, Glycerine, Natural Flavours (<b>Milk</b>), Salt, Caramelised Sugar Syrup, Sunflower Oil, Emulsifier (<b>Soy</b> Lecithin)), Traces of <b>Almonds</b> and <b>Cashews</b>.+Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Nice & Natural Dark Choc Nut Bars Salted Caramel 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateySweetNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nice & Natural Dark Choc Nut Bars Salted Caramel 6 pack | Spoonful