Is Carman's Dark Choc, Macadamia & Coconut Nut Bars 6x160g Low FODMAP?

Description
Carmans Dark Choc Macadamia Coconut Nut Bars 6x160g are a delicious and nutritious snack option. Made with wholesome nuts and seeds, these bars are both gluten-free and a great source of protein and fiber. The nuts in Carmans Nut Bars provide a satisfying crunch, while the dark chocolate adds a scrumptious touch. Customers appreciate the fact that these bars are not only tasty but also cater to specific dietary needs. Overall, Carmans Dark Choc Macadamia Coconut Nut Bars are a satisfying and healthy option for those looking for a gluten-free snack that is packed with protein and fiber.

Description
Carmans Dark Choc Macadamia Coconut Nut Bars 6x160g are a delicious and nutritious snack option. Made with wholesome nuts and seeds, these bars are both gluten-free and a great source of protein and fiber. The nuts in Carmans Nut Bars provide a satisfying crunch, while the dark chocolate adds a scrumptious touch. Customers appreciate the fact that these bars are not only tasty but also cater to specific dietary needs. Overall, Carmans Dark Choc Macadamia Coconut Nut Bars are a satisfying and healthy option for those looking for a gluten-free snack that is packed with protein and fiber.
Ingredients
Nuts 52% (Peanuts, Almonds, Macadamias 7%), Glucose, High Protein Dark Choc Compound 10% (Sugar, Vegetable Oil, Milk Protein, Cocoa Powder, Emulsifier [Sunflower Lecithin], Natural Vanilla Flavour), Golden Syrup, Rice Syrup (Rice Syrup, Water), Puffed Rice (Rice Flour, Rice Bran), Seeds 5% (Sunflower Seeds, Pepitas), Coconut 5%, Psyllium Husks, Natural Flavours.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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