Is RO*TEL Chunky Diced Tomatoes and Green Chilies, 10 Ounce, 10 OZ Low FODMAP?
Description
Bright, mildly spicy and tangy flavor with a chunky, spoonable texture; commonly used to add zest to dips, salsas, casseroles, soups, and nachos. Reviewers often cite convenience, consistent chunk size, reliable shelf-stability, and usefulness as a quick, ready-to-add component for home cooking and entertaining in everyday meal preparation and gatherings.
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Description
Bright, mildly spicy and tangy flavor with a chunky, spoonable texture; commonly used to add zest to dips, salsas, casseroles, soups, and nachos. Reviewers often cite convenience, consistent chunk size, reliable shelf-stability, and usefulness as a quick, ready-to-add component for home cooking and entertaining in everyday meal preparation and gatherings.
Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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