Is Rotel, Salsa Mild, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} Low FODMAP?
Description
Mild, gently tangy salsa with a fine, chunky texture, suitable as a dip base, topping, or cooked addition to chili, casseroles, soups, and sauces; reviewers mention consistent mild heat, reliable can size, convenient ready-to-use form, and overall versatility for everyday home cooking, and generally positive value and flavor reports online.
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Why it's a maybe for low FODMAP
- tomato juice
- natural flavour
- tomatoes
tomato juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, gently tangy salsa with a fine, chunky texture, suitable as a dip base, topping, or cooked addition to chili, casseroles, soups, and sauces; reviewers mention consistent mild heat, reliable can size, convenient ready-to-use form, and overall versatility for everyday home cooking, and generally positive value and flavor reports online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Tomato Juice, Water, Chopped Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Natural Flavour, Dehydrated Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rotel, Salsa Mild, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} is available at 6 retailers
About this product
Salsa · Bottle