This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rotel, Salsa Mild, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, gently tangy salsa with a fine, chunky texture, suitable as a dip base, topping, or cooked addition to chili, casseroles, soups, and sauces; reviewers mention consistent mild heat, reliable can size, convenient ready-to-use form, and overall versatility for everyday home cooking, and generally positive value and flavor reports online.

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Ingredients

Tomatoes, Tomato Juice, Water, Chopped Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Natural Flavour, Dehydrated Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rotel, Salsa Mild, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} is available at 6 retailers

WalmartReal Canadian SuperstoreValuemartNo FrillsFortinosGrocery Gateway

About this product

Salsa · Bottle

Flavor
SavoryAcidicSaltyMild
Texture
ChunkyJuicy
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Rotel, Salsa Mild, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} | Spoonful