Is ROTINI SALAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- red wine vinegar
- balsamic vinegar
- garlic
- black pepper
- +8 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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Ingredients
COOKED TRI-COLOR ROTINI (WATER, TRI-COLOR ROTINI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, DRIED SPINACH, DRIED TOMATO, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND), ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC JUICE, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, NATURAL FLAVOR, ANNATTO COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), YELLOW ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER, RED WINE BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, BALSAMIC VINEGAR [CONTAINS SULFITES], SUGAR, SALT, OLIVE OIL, SHERRY WINE, SHALLOTS, DISTILLED VINEGAR, RED WINE VINEGAR, MUSTARD SEED, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID, PECTIN, TARTARIC ACID, WHITE WINE, DEHYDRATED ONION, PROPYLENE GLYCOL ALGINATE, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, SUGAR, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACIDITY), DISTILLED WHITE VINEGAR (WHITE DISTILLED VINEGAR DILUTED WITH WATER TO 5% ACIDITY), SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), BLACK PEPPER, GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Pouch