Is ROTINI SALAD Low FODMAP?

Ingredients

COOKED TRI-COLOR ROTINI (WATER, TRI-COLOR ROTINI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, DRIED SPINACH, DRIED TOMATO, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND), ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC JUICE, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, NATURAL FLAVOR, ANNATTO COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), YELLOW ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER, RED WINE BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, BALSAMIC VINEGAR [CONTAINS SULFITES], SUGAR, SALT, OLIVE OIL, SHERRY WINE, SHALLOTS, DISTILLED VINEGAR, RED WINE VINEGAR, MUSTARD SEED, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID, PECTIN, TARTARIC ACID, WHITE WINE, DEHYDRATED ONION, PROPYLENE GLYCOL ALGINATE, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, SUGAR, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACIDITY), DISTILLED WHITE VINEGAR (WHITE DISTILLED VINEGAR DILUTED WITH WATER TO 5% ACIDITY), SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), BLACK PEPPER, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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