Is Roundy's 2% Milk Four Cheese Mexican Blend Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

reduced fat asadero cheese
cultures pasteurized reduced fat milk
reduced fat queso quesadilla cheese
reduced fat cheddar cheese
cultured pasteurized reduced fat milk
reduced fat monterey jack cheese
vitamin a palmitate

reduced fat asadero cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cultures pasteurized reduced fat milk

reduced fat queso quesadilla cheese

reduced fat cheddar cheese

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Cheese (Cultured Pasteurized Reduced Fat Milk, Salt Enzymes, Color Added, Vitamin A Palmitate), Reduced Fat Queso Quesadilla Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Asadero Cheese (Cultures Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Anticake (Potato Starch, Powdered Cellulose), Natamycin (Natural Mold Inhibitor).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.