Is ROUNDY'S, CREAMY MILK CHOCOLATE FROSTING Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

modified wheat starch
natural and artificial flavor

modified wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, CORN STARCH, EMULSIFIER (MONO- AND DIGLYCERIDES WITH PRESERVATIVES [MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID], POLYSORBATE 60, SOY LECITHIN), MODIFIED WHEAT STARCH, SALT, PRESERVATIVE (POTASSIUM SORBATE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, AGAR, COLOR (TITANIUM DIOXIDE, RED 40 LAKE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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