Is ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • white onion
  • grade a whey
  • natural flavor
  • celery
  • malted barley flour
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

WATER, BROCCOLI, HEAVY CREAM (CREAM, CARRAGEENAN), AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES, ADDED DURING SHREDDING: CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN], ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE ONION, CELERY, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), POTASSIUM SORBATE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POTATO STARCH AND/OR POWDERED CELLULOSE (ADDED TO PREVENT CAKING), MODIFIED CORNSTARCH], BLUE CHEESE CRUMBLES [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], GARLIC (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHEESE BASE SEASONING [CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, AND LESS THAN 2% OF SALT, ENZYMES, YELLOW #5, YELLOW #6, SALT, NATURAL FLAVORS (SALT, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, PARTIALLY HYDROGENATED SOYBEAN OIL], BLACK PEPPER, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, BAY LEAF, WHITE PEPPER, THYME.

Check ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SavoryButteryUmami
Texture
CreamyChunky
Commonly used for
SoupLunchMeal PrepOn The Go