Is ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch and
modified food starch

potato starch and

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BROCCOLI, HEAVY CREAM (CREAM, CARRAGEENAN), AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES, ADDED DURING SHREDDING: CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN], ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE ONION, CELERY, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), POTASSIUM SORBATE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POTATO STARCH AND/OR POWDERED CELLULOSE (ADDED TO PREVENT CAKING), MODIFIED CORNSTARCH], BLUE CHEESE CRUMBLES [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], GARLIC (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHEESE BASE SEASONING [CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, AND LESS THAN 2% OF SALT, ENZYMES, YELLOW #5, YELLOW #6, SALT, NATURAL FLAVORS (SALT, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, PARTIALLY HYDROGENATED SOYBEAN OIL], BLACK PEPPER, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, BAY LEAF, WHITE PEPPER, THYME.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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