Is Rouses Markets Authentic Cajun Seafood Gumbo Gluten Free?
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Ingredients
WATER, SHRIMP, OKRA, ONIONS, ROUX [FLOUR (WHEAT MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SOYBEAN OIL), TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], GREEN BELL PEPPER, CELERY, CRAB CLAW MEAT [CRABMEAT, SODIUM ACID PYROPHOSPHATE, CLAM EXTRACT, CRAB EXTRACT, YEAST EXTRACT, GARLIC, FOOD STARCH-MODIFIED, VEGETABLE OIL, SEASON MIX [SALT, SPICES, DEXTROSE, GRANULATED GARLIC, NATURAL FLAVORS (SPICE EXTRACTS AND SOYBEAN OIL), CITRIC ACID), SALT, SASSAFRAS, SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.