Is Rouses Markets Balsamic Caramelized Onion Hummus, Balsamic Caramelized Onion GERD Friendly?
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Why it's a maybe for GERD friendly
- white balsamic vinegar
- garlic
- dark balsamic vinegar
white balsamic vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
STEAMED CHICKPEAS, WATER, SESAME TAHINI, SAUTEED ONION, SUNFLOWER OIL, DARK BALSAMIC VINEGAR, WHITE BALSAMIC VINEGAR, SEA SALT, GARLIC, CUMIN, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Spreadable