Is Trader Joe's Caramelized Onion Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream cheese
  • lemon juice concentrate
  • bovine
  • cream
  • sour cream
  • balsamic vinegar
  • tomato
  • garlic
  • roasted garlic puree
  • +8 more

cream cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate
bovine
cream

+13 more in the app

Every flagged ingredient, explained

Notes and swaps for all 17 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Sweet savory caramelized notes with a mellow depth; creamy, smooth texture that spreads easily yet holds its shape. Commonly used as a chip dip, sandwich spread, or party accompaniment for vegetables and crackers. Reviewers note consistent flavor, convenient packaging, and good pairing with salty snacks. Popular at casual gatherings often.

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Ingredients

Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin (bovine), Onion, Cream Cheese (pasteurized Cultured Milk, And Cream Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Mayonnaise (expeller-pressed Canola Oil, Water, Whole Eggs, Apple Cider Vinegar, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seed, Salt, Lemon Juice Concentrate), Roasted Garlic Puree (garlic, Water), Dehydrated Onion, Water, Salt, Vegetable Base (sauteed Vegetables (carrots, Celery, Onions, Tomato), Sea Salt, Yeast Extract, Corn Oil, Vegetable Extracts), Expeller-pressed Canola Oil, Sugar, Cultured Dextrose (for Freshness), Balsamic Vinegar, Modified Corn Starch, Brown Sugar, Lactic Acid, Black Pepper. Contains Milk And Eggs.

Check Trader Joe's Caramelized Onion Dip against your own diets in the app.

About this product

Dip · Spreadable

Flavor
SavorySweet
Texture
CreamyThick
Commonly used for
DippingSnackingTopping