Is Trader Joe's Caramelized Onion Dip Low FODMAP?
Description
Sweet savory caramelized notes with a mellow depth; creamy, smooth texture that spreads easily yet holds its shape. Commonly used as a chip dip, sandwich spread, or party accompaniment for vegetables and crackers. Reviewers note consistent flavor, convenient packaging, and good pairing with salty snacks. Popular at casual gatherings often.
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Why it's not low FODMAP
- onions
- dehydrated onion
- garlic
- roasted garlic puree
- onion
- balsamic vinegar
- tomato
- celery
- sauteed vegetables
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet savory caramelized notes with a mellow depth; creamy, smooth texture that spreads easily yet holds its shape. Commonly used as a chip dip, sandwich spread, or party accompaniment for vegetables and crackers. Reviewers note consistent flavor, convenient packaging, and good pairing with salty snacks. Popular at casual gatherings often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin (bovine), Onion, Cream Cheese (pasteurized Cultured Milk, And Cream Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Mayonnaise (expeller-pressed Canola Oil, Water, Whole Eggs, Apple Cider Vinegar, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seed, Salt, Lemon Juice Concentrate), Roasted Garlic Puree (garlic, Water), Dehydrated Onion, Water, Salt, Vegetable Base (sauteed Vegetables (carrots, Celery, Onions, Tomato), Sea Salt, Yeast Extract, Corn Oil, Vegetable Extracts), Expeller-pressed Canola Oil, Sugar, Cultured Dextrose (for Freshness), Balsamic Vinegar, Modified Corn Starch, Brown Sugar, Lactic Acid, Black Pepper. Contains Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable