Is Rouses Markets Cocoa & Hazelnut Rolled Wafer Filled With Hazelnut and Cocoa Cream, Cocoa & Hazelnut Vegetarian?
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Ingredients
WAFFLE, (WHEAT FLOUR, SUGAR, COCOA 0.4%, VEGETABLE FAT (COCONUT), LACTOSE, SKIMMED MILK POWDER, SALT, GLUCOSE SYRUP, MILK PROTEINS, SOY LECITHIN, CARAMELIZED SUGAR, FLAVORINGS), COMPOUND CHOCOLATE: (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA 1.2%, SOY LECITHIN, FLAVORINGS), HAZELNUT AND COCOA FILLING (SUGAR, VEGETABLE OIL AND FATS (SUNFLOWER, PALM), LOWFAT COCOA 4%, LACTOSE, HAZELNUTS 1%, SKIMMED MILK POWDER, SOY LECITHIN, FLAVORINGS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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