Is Rouses Markets Hot Fries, Hot Vegetarian?

Ingredients

YELLOW CORNMEAL, REFINED SOYBEAN OIL, CHEESE FLAVORINGS (MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], WHEY, SALT, PALM OIL, BUTTER (CREAM), NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, SUGAR, NONFAT MILK, BUTTERMILK, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY POWDER, SALT, BUTTERMILK POWDER, ONION & GARLIC, SPICE & SPICE EXTRACTIVES INCLUDING EXTRACTIVES OF PAPRIKA, MONOSODIUM GLUTAMATE, TOMATO POWDER, ARTIFICIAL COLOR INCLUDING: YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40 LAKE), CHEESE SEASONING (MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], WHEY, SALT, CORN FLOUR, CORN STARCH, BUTTER, NATURAL & ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE), SALT, RED 40

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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