Is Rouses Markets Mountain Mix of Oil Roasted Peanuts, Almonds and Sunflower Kernels With Raisins, Cocoa Gems & Honey Roasted Peanuts Trail Mix, Mountain Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • nonfat milk powder
  • whey powder

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUTS, RAISINS (SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUNFLOWER KERNELS, ALMONDS, HONEY SEASONING (SUGAR, FRUCTOSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, CONTAINS 2% OR LESS OF OLIVE OIL [ADDED AS A PROCESSING AID], MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), SEA SALT, PEANUT OIL.

Check Rouses Markets Mountain Mix of Oil Roasted Peanuts, Almonds and Sunflower Kernels With Raisins, Cocoa Gems & Honey Roasted Peanuts Trail Mix, Mountain against your own diets in the app.

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Often paired with Lactose Free

PescatarianYes

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

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VegetarianYes

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySweetSavory
Texture
Crunchy
Commonly used for
SnackingOn The Go