Is Rouses Markets Mountain Mix of Oil Roasted Peanuts, Almonds and Sunflower Kernels With Raisins, Cocoa Gems & Honey Roasted Peanuts Trail Mix, Mountain Vegan?

Ingredients

PEANUTS, RAISINS (SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUNFLOWER KERNELS, ALMONDS, HONEY SEASONING (SUGAR, FRUCTOSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, CONTAINS 2% OR LESS OF OLIVE OIL [ADDED AS A PROCESSING AID], MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), SEA SALT, PEANUT OIL.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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