Is Rouses Markets Pistachio Lobster Tail Cookie, Pistachio Lobster Tail Dairy Free?
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Ingredients
PUFF PASTRY (WHEAT FLOUR, EGGS, WATER, LARD, SUGAR, SALT, BHA (AS ANTIOXIDANT), VEGETABLE OILS AND FATS (PALM, SUNFLOWER AND RAPESEED IN VARIABLE PROPORTIONS), MONO AND GLYCERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), FLAVORINGS), PISTACHIO FILLING CREAM (VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, SKIMMED MILK POWDER, PISTACHIOS 2%, WHEY POWDER, LACTOSE, SOY LECITHIN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.