Is Rouses Markets Red With Tomatoes, Basil, Olive Oil & Garlic Pesto, Red With Tomatoes, Basil, Olive Oil & Garlic Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomatoes
tomato paste

sundried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNFLOWER OIL, TOMATO PASTE, BASIL, OLIVE OIL, MIXED CHEESE (MILK, SALT, RENNET, PRESERVATIVE: LYSOZYME FROM EGG), CASHEWS, SUNDRIED TOMATOES, SALT, PINE NUTS, GARLIC POWDER, RED BEET POWDER, SUGAR, WINE VINEGAR, CITRIC ACID, ASCORBIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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