Is The Grain Escape Cinnamon Raisin Bagels Vegan?

Ingredients

Water, Gluten-free Flour Blend (modified Tapioca Starch, Potato Starch, Cassava Flour), Sunflower Oil, Raisin, Coconut Palm Sugar, Psyllium Husk, Tapioca Dextrose, Yeast, Cinnamon Powder, Modified Cellulose, Vinegar, Xanthan Gum, Sea Salt, Cultured Cane Sugar, Cellulose Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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