Is Rouses Markets Zesty Jalapeno Smoke Flavor Snack Sticks, Zesty Jalapeno Smoke Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
jalapeno peppers

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF AND PORK, WATER, SEA SALT, BROWN SUGAR, JALAPENO PEPPERS, ENCAPSULATED CITRIC ACID CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), RED PEPPER, GROUND MUSTARD, BLACK PEPPER, GRANULATED GARLIC, ONION POWDER, LIQUID SMOKE IN COLORED BEEF COLLAGEN CASINGS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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