Is ROUTE 11, POTATO CHIPS, SOUR CREAM & CHIVE Vegetarian?
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Why it's a maybe for vegetarian
- citric acid and natural flavor
- lactic acid
citric acid and natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SELECT POTATOES, HIGH OLEIC SUNFLOWER OIL, SEASONINGS (WHEY POWDER, NONFAT DRY MILK POWDER, ONION POWDER, SALT, SOUR CREAM POWDER, RICE FLOUR, BUTTERMILK POWDER, SUGAR, CHIVES, LACTIC ACID, CITRIC ACID AND NATURAL FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Slice