Is Route 66 Santa Fe Adobe Mix 8 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
tomato powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Honey Sesame Chip (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Tumeric (Color), Beet Powder (Color)), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Maltodextrin, Salt, Spices And Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Corn Starch-modified)), Roasted Salted Corn Nuggets (Corn, High Oleic Canola Oil, Salt), Almonds, Pumpkin Seeds, Cottonseed Oil And / Or Peanut Oil, Chipotle Honey Seasoning (Salt, Honey Powder (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate (Anti-caking Agent) And Lecithin (Processing Aid)), Sugar, Spice, Paprika, Natural Smoke Flavor With No Greater Than 2% Silicone Dioxide, Partially Hydrogenated Soybean Oil Added To Prevent Caking), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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