Is Route 66 Santa Fe Adobe Mix 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic powder
high fructose corn syrup
onion powder
unbleached wheat flour
honey sesame chip
honey
yellow corn masa
+12 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+16 more in the app

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Ingredients

Peanuts, Honey Sesame Chip (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Tumeric (Color), Beet Powder (Color)), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Maltodextrin, Salt, Spices And Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Corn Starch-modified)), Roasted Salted Corn Nuggets (Corn, High Oleic Canola Oil, Salt), Almonds, Pumpkin Seeds, Cottonseed Oil And / Or Peanut Oil, Chipotle Honey Seasoning (Salt, Honey Powder (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate (Anti-caking Agent) And Lecithin (Processing Aid)), Sugar, Spice, Paprika, Natural Smoke Flavor With No Greater Than 2% Silicone Dioxide, Partially Hydrogenated Soybean Oil Added To Prevent Caking), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.