Is Rowan Hill Bakery 6 Folded Seeded Flatbreads Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, The following a Niacin, Thiamin), Water, 11% Seed Mix (Millet Seeds, Sunflower Seeds, Brown Linseeds, Yellow Linneeds, Maised Wheat Flakes, Pumpkin Seeds, Quinoa), Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium from frozeni. Carbonates, Calcium Phosphates; Salt, Preservative: Calcium To toast: Place ppionate; Skimmed Milk Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.