Is Rowan Hill Bakery 6 Folded Seeded Flatbreads Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, The following a Niacin, Thiamin), Water, 11% Seed Mix (Millet Seeds, Sunflower Seeds, Brown Linseeds, Yellow Linneeds, Maised Wheat Flakes, Pumpkin Seeds, Quinoa), Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium from frozeni. Carbonates, Calcium Phosphates; Salt, Preservative: Calcium To toast: Place ppionate; Skimmed Milk Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.