Is Rowan Hill Bakery 8 Chocolate Filled Waffles Vegan?

Ingredients

Fat Glaze (sugar, Palm Fat, 1.3% Lactose (milk), Fat Reduced Cocoa Powder**, Emulsifier: Lecithins; Natural Flavouring), 25% Egg, Sugar, Wheat Flour, Rapeseed Oil, Humectant: Glycerol, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins; Rice Flour, Wheat Starch, Skimmed Milk Powder, Natural Flavouring, Salt. **rainforest Alliance Certified. Contains Milk, Egg and Wheat. It may also contain Nuts and Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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