Is Rowan Hill Bakery 8 Chocolate Filled Waffles Dairy Free?

Ingredients

Fat Glaze (sugar, Palm Fat, 1.3% Lactose (milk), Fat Reduced Cocoa Powder**, Emulsifier: Lecithins; Natural Flavouring), 25% Egg, Sugar, Wheat Flour, Rapeseed Oil, Humectant: Glycerol, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins; Rice Flour, Wheat Starch, Skimmed Milk Powder, Natural Flavouring, Salt. **rainforest Alliance Certified. Contains Milk, Egg and Wheat. It may also contain Nuts and Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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