Is Rowan Hill Bakery 8 Chocolate Filled Waffles Gluten Free?

Ingredients

Fat Glaze (sugar, Palm Fat, 1.3% Lactose (milk), Fat Reduced Cocoa Powder**, Emulsifier: Lecithins; Natural Flavouring), 25% Egg, Sugar, Wheat Flour, Rapeseed Oil, Humectant: Glycerol, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins; Rice Flour, Wheat Starch, Skimmed Milk Powder, Natural Flavouring, Salt. **rainforest Alliance Certified. Contains Milk, Egg and Wheat. It may also contain Nuts and Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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