Is Rowan Hill Bakery White Seeded Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, 15% Mixed Seeds (Brown Linseeds, Sunflower Seeds, Toasted Brown Linseeds, Toasted Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Millet Seeds, Golden Linseeds), Yeast, Salt, Soya Flour, Spirit Vinegar, Malted Barley Flour, Fermented Wheat Flour, Wheat Flour, Wheat Gluten, Palm Oil, Palm Fat, Rapeseed Oil, Emulsifier: Rapeseed Lecithins; Flour Treatment Agent: Ascorbicacid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.