Is Rowan Hill Bakery White Seeded Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, 15% Mixed Seeds (Brown Linseeds, Sunflower Seeds, Toasted Brown Linseeds, Toasted Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Millet Seeds, Golden Linseeds), Yeast, Salt, Soya Flour, Spirit Vinegar, Malted Barley Flour, Fermented Wheat Flour, Wheat Flour, Wheat Gluten, Palm Oil, Palm Fat, Rapeseed Oil, Emulsifier: Rapeseed Lecithins; Flour Treatment Agent: Ascorbicacid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.