Is rowan hill bakery GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon peel
orange peel

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange peel

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

AND DELIC 6 Hot cross buns gredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Moistened Mixed Fruits (Sultanas, Currants, Water), Water, Sugar, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Vegetable Oil and Fat (Rapeseed Oil, Palm Fat, Palm Oil), Invert Sugar Syrup, Wheat Protein, Maize Starch, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Soya Flour, Flavouring, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk and other Cereals containing Gluten. LIDL Weluae

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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