Is Rowntree's Fruit Gums Pouch Vegetarian?
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Why it's not vegetarian
- carminic acid
- gelatine
- lactic acid
carminic acid
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Starch, Gelatine, Acids (Malic Acid, Citric Acid, Lactic Acid), Concentrated Fruit Juice, Grape, Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime, Acidity Regulator (Trisodium Citrate), Flavourings, Naturally Sourced Colors (Anthocyanins, Carminic Acid, Copper Complexes Of Chlorophyllins, Curcumin, Carotenes), Glazing Agent (Carnauba Wax)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Rowntree's Fruit Gums Pouch is available at 2 retailers
About this product
Candy · Pouch