Is Royal Asia Shrimp Wontons Low FODMAP?

Ingredients

Shrimp wontons: Shrimp (farm raised), wonton wrapper (wheat flour, water, modified tapioca starch, salt), potassium carbonate, carrageenan, potassium chloride, maltodextrin, xanthan gum), yam bean, natural seasoning (sesame oil, sugar, salt, white pepper), potato starch, carrot, onion. Sichuan sauce: Natural seasoning, (sugar, soybean oil, sesame oil, vinegar, chili powder, yeast extract), water purple onion, soy sauce (wheat, soybean, water, salt). spring onion, garlic, chili. Contains crustacean shellfish (shrimp), soybean, wheat, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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