Is Royal Thai Panang Curry - 10 Oz Vegetarian?

Ingredients

cooked rice (water, jasmine rice), chicken breast, coconut milk (coconut extract, water, citric acid, sodium metabisulfite), water, red curry paste (chili pepper, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, spices (coriander seeds, cumin, cardamom)), fish sauce (anchovies extract, water, salt, sugar), red bell pepper, sweet basil, palm sugar, sugar, soybean oil, kaffir lime leaves

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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