Is RQ Garcia Craquelins Jalapeno Crackers GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Thin, crisp crackers offer pronounced jalapeño heat and a flaky, crunchy texture that holds up under spreads. Commonly used for snacking, pairing with cheese or dips, and assembling on charcuterie boards, they are also served with soups and salads. Reviewers note consistent crunch and mixed opinions on spice level overall.

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Why it's a maybe for GERD friendly

dehydrated jalapeno pepper

dehydrated jalapeno pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Potassium, Calcium, Iron, Whole Grain Corn Flour, Vegetable Oil (Sunflower and/or Safflower and/or Canola and/or Corn), Dehydrated Jalapeno Pepper, Flax Seeds, Poppy Seeds, Chia Seeds, Sea Salt.

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