Is RQ Garcia Craquelins Jalapeno Crackers Low FODMAP?
Description
Thin, crisp crackers offer pronounced jalapeño heat and a flaky, crunchy texture that holds up under spreads. Commonly used for snacking, pairing with cheese or dips, and assembling on charcuterie boards, they are also served with soups and salads. Reviewers note consistent crunch and mixed opinions on spice level overall.
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Description
Thin, crisp crackers offer pronounced jalapeño heat and a flaky, crunchy texture that holds up under spreads. Commonly used for snacking, pairing with cheese or dips, and assembling on charcuterie boards, they are also served with soups and salads. Reviewers note consistent crunch and mixed opinions on spice level overall.
Ingredients
Potassium, Calcium, Iron, Whole Grain Corn Flour, Vegetable Oil (Sunflower and/or Safflower and/or Canola and/or Corn), Dehydrated Jalapeno Pepper, Flax Seeds, Poppy Seeds, Chia Seeds, Sea Salt.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cracker · Cracker