Is Rst Brussel Sprouts Side Cold Vegan?

Ingredients

Brussel Sprouts,Salad Oilblend(Soy Oil, Olive Oil), Lemon Juice(Lemon Juice From Concentrate {Water,Concentrated Lemon Juice},Less Than 2% Ofsodium Benzoate & Sodium Metabisulfite &Sodium Sulfite{Preservatives}, Lemon Oil,Contains Sulfites), Minced Garlic (Garlic,Water, Phosphoric Acid), Lemon, Completeseasoning (Dehydrated Vegetables {Garlic &Onion}, Salt, Monosodium Glutamate,Spices,Herbs, Tricalcium Phosphate {Anti Cakingagent})

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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