Is Rst Brussel Sprouts Side Cold Vegetarian?

Ingredients

Brussel Sprouts,Salad Oilblend(Soy Oil, Olive Oil), Lemon Juice(Lemon Juice From Concentrate {Water,Concentrated Lemon Juice},Less Than 2% Ofsodium Benzoate & Sodium Metabisulfite &Sodium Sulfite{Preservatives}, Lemon Oil,Contains Sulfites), Minced Garlic (Garlic,Water, Phosphoric Acid), Lemon, Completeseasoning (Dehydrated Vegetables {Garlic &Onion}, Salt, Monosodium Glutamate,Spices,Herbs, Tricalcium Phosphate {Anti Cakingagent})

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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