Is RUBEN'S, CHUCK WAGON BBQ SAUCE, MILD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

Why it's not nightshade free

  • pepper sauce
  • peppers
  • tomato paste
  • modified food starch

pepper sauce

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PASTE, SUGAR, HIGH FRUCTOSE CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, PEPPER SAUCE (PEPPERS, VINEGAR, SALT), SALT, MOLASSES, MODIFIED FOOD STARCH, SPICES, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Sauce · Bottle

Flavor
SweetSavoryTangy
Texture
Thick
Commonly used for
GrillingDippingToppingMarinading
Nightshade Free? RUBEN'S, CHUCK WAGON BBQ SAUCE, MILD | Spoonful