Is RUBEN'S, CHUCK WAGON BBQ SAUCE, MILD Vegetarian?
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Ingredients
WATER, TOMATO PASTE, SUGAR, HIGH FRUCTOSE CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, PEPPER SAUCE (PEPPERS, VINEGAR, SALT), SALT, MOLASSES, MODIFIED FOOD STARCH, SPICES, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.