Is Rubicon Bakery, Cake Vegan Vanilla 4 Inch, 11 Ounce Vegan?

Ingredients

Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Sugar, Vegan Confectioner's Sugar (Cane Sugar, Cornstarch), Palm Oil, Shortening (Palm Oil, Vegetable Mono & Diglycerides), Expeller-pressed Canola Oil, Wheat Protein, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Mono & Diglycerides (Vegetable Mono & Diglycerides, Citric Acid), Natural Vanilla Flavor, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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